Guided Self-Help Resources
Our Guided Self-Help resources are available to use either on your own or with the support of your practitioner.
Each resource works through step by step how to implement the intervention. There are worksheets included to help maintain a record of activities and progress.
Filter resources:
LTC Worry and your Long Term Condition
In this video a TalkPlus clinician talks about Worry for people with a Long Term Condition. All of our videos are based on Cognitive Behavioural Therapy, known as CBT. To aid accessibility, all our videos have subtitles (click the cc icon). You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these videos informative and helpful.
Single-Session Therapy Whiteboard Animation by Windy Dryden
We have provided this video to support you with the help you need with your mental wellbeing at any time or day that suits you. To aid accessibility, all our videos have subtitles (click the cc icon). You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these videos informative and helpful.
All it takes is 10 mindful minutes: Andy Puddicombe – TED
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
What is Mindfulness?
Mindfulness expert Dr. Jon Kabat-Zinn defines “What is mindfulness?” and discusses the hard work and rewards of practicing mindfulness.
Thought Diary Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Graded Exposure Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Worry Management
Worry management has four parts. Each aspect of worry management can be used individually to manage worries. It can take some time for an intervention to become effective and to show improvement. It is important to allow enough time for worry management to be effective.
Problem Solving Workbook
Problem Solving has six steps. It is important to work through one step at a time, only move on to the next step of Problem Solving once you are comfortable with using the previous step. It is key to follow all six steps of Problem Solving in sequence.
Perinatal Wellbeing
This workbook can be used either alone or with the support of your Psychological Wellbeing Practitioner.
People we have helped
All our testimonies are written by people who have used our service and wanted to share what our service meant to them. Testimonials are always anonymised.
Tuesday 26th March 2024 | 6:00 - 7:30pm
Learn how CBT Strategies For Menopause can empower women to navigate this transformative phase with resilience, providing effective tools to manage symptoms and prioritise mental well-being throughout the menopausal journey.
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