Guided Self-Help Resources
Our Guided Self-Help resources are available to use either on your own or with the support of your practitioner.
Each resource works through step by step how to implement the intervention. There are worksheets included to help maintain a record of activities and progress.
Filter resources:
Breathing & Imagery Exercises
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Differential Relaxation
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Introduction to Physiological Wellbeing Practitioners
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Muscle Relaxation
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you.
You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Getting Better Sleep
Sleep is an essential part of our well-being as important for general health, mood, concentration and daily performance. In this video from a TalkPlus clinician, we discuss how you can improve your sleep.
What is TalkPlus – Nepalese version
A description of the TalkPlus service in North East Hampshire and Farnham. Free NHS service for those in the area experiencing Anxiety, Low Mood, Depression and other common mental health problems. Self-referral service.
What is CBT? – Making Sense of Cognitive Behavioural Therapy
CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it’s best for you or not.
Know someone who could benefit from our help?
It can be very difficult to discuss with a friend or relative if you feel they are struggling. You can share a link to this site with someone you feel would benefit from our service, by clicking one of these buttons. We will not retain any details you input.
Share Via:
People we have helped
All our testimonies are written by people who have used our service and wanted to share what our service meant to them. Testimonials are always anonymised.
