Guided Self-Help Resources
Our Guided Self-Help resources are available to use either on your own or with the support of your practitioner.
Each resource works through step by step how to implement the intervention. There are worksheets included to help maintain a record of activities and progress.
Filter resources:
Problem Solving
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
The Worry Tree
How to manage worry using a technique called The Worry Tree. I hope this will help you to worry less and live more effectively. Worrying means thinking negatively and repeatedly about problems or unpleasant things that might happen.
Cognitive Restructure: Step 3
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Cognitive Restructure: Step 2
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Cognitive Restructure: Step 1
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
STOP Technique
STOP Technique is useful to identify unhelpful thoughts that are causing us to stress, as identifying them is the first step in order to challenge them and break the vicious cycle of low mood or anxiety.
Cognitive Restructure Introduction
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Behavioural Activation: Step 4
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Behavioural Activation: Step 3
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
People we have helped
All our testimonies are written by people who have used our service and wanted to share what our service meant to them. Testimonials are always anonymised.
Tuesday 26th March 2024 | 6:00 - 7:30pm
Learn how CBT Strategies For Menopause can empower women to navigate this transformative phase with resilience, providing effective tools to manage symptoms and prioritise mental well-being throughout the menopausal journey.
"*" indicates required fields
It has all the features and resources of our old site but in a fresh, easy to use format.
Please feel free to look around.