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Thinking Traps

In this video, we’re discussing thinking traps – those unhelpful negative thinking habits that can really impact how we’re feeling.

In CBT we often look at the links between our thoughts, emotions, physical sensations and behaviours. In this video we look at how the thoughts we experience can have a powerful impact on us and how to be more aware of unhelpful negative thought when they crop up.

To aid accessibility, all our videos have subtitles (click the cc icon).

You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find this video informative and helpful.