Single-Session Therapy Whiteboard Animation by Windy Dryden
We have provided this video to support you with the help you need with your mental wellbeing at any time or day that suits you.
To aid accessibility, all our videos have subtitles (click the cc icon).
You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these videos informative and helpful.
Top Resources
LTC Problem Solving for people with a Long Term Condition
During this video, we’ll be talking about a technique called problem-solving, a practical approach to solving problems. This technique helps us to break our problems down into small, manageable chunks and take practical steps in a structured way to overcome these problems.
LTC Pacing for people with a Long Term Condition
In this video, we’re going to talk about pacing, a technique which can help you consistently carry out activities without causing a flare-up of physical health symptoms. Pacing is the technique of only doing an activity for the length of time that our bodies are comfortable with.
Behavioural Activation
This video focusses on how to increase our motivation when feeling low using a technique entitled behavioural activation. Avoiding and withdrawing are common symptoms of depression as you may find it difficult to carry out everyday activities.