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Welcome to this video about activity. Learning about how to be more active is one way of helping to improve your mood and manage worry.

There are many benefits for being active and it can give you a sense of taking control of your life and make you feel more confident. Focusing on the things that we’re supposed to be doing or the things that we enjoy can give us a sense of pleasure or achievement. Doing nothing can make you feel lethargic and tired and this can contribute to depression. Being active helps to reduce worrying or dwelling on negative thoughts.

In this video we discuss the different types of activity and the benefits of being active.

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