All it takes is 10 mindful minutes: Andy Puddicombe – TED
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment.
Top Resources

Waiting List Video
If you have been placed on our waiting list for either Cognitive Behaviour Therapy (CBT) or Guided Self Help then watching this video may answer some of the questions you may have and help you to make the most of your sessions with us.

Perinatal Care Book for Dad’s
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
