Guided Self-Help Resources

Walkthrough video of arriving at TalkPlus offices at The Meads Business centre, Farnborough

If you have been placed on our waiting list for either Cognitive Behaviour Therapy (CBT) or Guided Self Help then watching this video may answer some of the questions you may have and help you to make the most of your sessions with us.

TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.

During this video, we’ll be talking about a technique called problem-solving, a practical approach to solving problems. This technique helps us to break our problems down into small, manageable chunks and take practical steps in a structured way to overcome these problems.

In this video, we’re going to talk about pacing, a technique which can help you consistently carry out activities without causing a flare-up of physical health symptoms. Pacing is the technique of only doing an activity for the length of time that our bodies are comfortable with.

This video focusses on how to increase our motivation when feeling low using a technique entitled behavioural activation. Avoiding and withdrawing are common symptoms of depression as you may find it difficult to carry out everyday activities.

In this video we look at the boom-and-bust cycle, what it is and why it might not be helpful for us. Living with a long-term physical health condition can often mean we can’t do things how we used to or the way we want to. Sometimes we can end up caught in an unhelpful cycle of negative moods and physical symptoms which can result in us doing less and feeling unhappy or frustrated.

In this video, we talk to you about how to do behavioural experiments which are one of the most effective methods to bring about positive change. In a behavioural experiment you put your beliefs to the test. This can be very helpful because faulty beliefs are often at the root of people’s emotional problems, such as depression and anxiety.