NHS Talking Therapies for Anxiety & Depression
We offer free NHS Talking Therapies in Rushmoor, Hart and Farnham for stress, anxiety, low mood and worry, as well as, support for managing a long-term health condition.
How to get in touch with TalkPlus today
If forms aren’t for you, feel free to get in touch via either email or telephone.
Call on: 01252 533 355
Email on: frimleyicb.talkplus@nhs.net
Would one of our courses interest you?
We provide a range of courses you can attend online or in-person.
Check out and see whether one would be right for you.
Go to our Courses page
A safe space to help you unwind and heal
Helping people by giving them the tools to deal with the stresses of everyday life.
Start your journeyOur top resources
Information on Anxiety
Information and advice
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Information on Depression
Information and advice
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Information on Panic
Information and advice
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Information on OCD
Information and advice
Many of us have traits of OCD, for example a need for things to be clean or not liking pictures on the wall to hang bent! However, for some people their symptoms go beyond traits and can become very distressing and have a big impact upon their lives. Each person with OCD will have a unique set of symptoms and difficulties, these symptoms can become all-encompassing and overwhelming.
Your Journey
You complete our online self-referral form or you are referred by a healthcare professional. Our admin team will process your referral and contact you to arrange an assessment.
People we have helped
All our testimonies are written by people who have used our service and wanted to share what our service meant to them. Testimonials are always anonymised.
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Anxiety
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