Help with Panic
Panic Videos
1. Introduction to Anxiety
All panic resources
Information on Panic
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Information on Anxiety
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Introduction to Anxiety
What is anxiety and how it can affect us? Anxiety is something we all experience from time to time. Some ways to describe anxiety are feeling stressed out, feeling tense or nervous overthinking, unable to relax, feeling on edge or irritable. We can forget that anxiety is a normal and helpful emotion.
