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Graded Exposure Workbook

Graded Exposure has three steps. It is important to work through one step at a time, only move on to the next step of Graded Exposure once you are comfortable with using the previous step. It is key to follow all three steps of Graded Exposure in sequence. It can take some time for an intervention to become effective and to show improvement. It is important to allow enough time for the intervention to be effective.

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