Graded Exposure Workbook
Graded Exposure has three steps. It is important to work through one step at a time, only move on to the next step of Graded Exposure once you are comfortable with using the previous step. It is key to follow all three steps of Graded Exposure in sequence. It can take some time for an intervention to become effective and to show improvement. It is important to allow enough time for the intervention to be effective.
Know someone who could benefit from our help?
It can be very difficult to discuss with a friend or relative if you feel they are struggling. You can share a link to this site with someone you feel would benefit from our service, by clicking one of these buttons. We will not retain any details you input.
Share Via:
Top Resources
Behavioural Experiments
In this video, we talk to you about how to do behavioural experiments which are one of the most effective methods to bring about positive change. In a behavioural experiment you put your beliefs to the test. This can be very helpful because faulty beliefs are often at the root of people’s emotional problems, such as depression and anxiety.
Graded Exposure Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Perinatal Wellbeing
This workbook can be used either alone or with the support of your Psychological Wellbeing Practitioner.
