Challenging Unhelpful Thinking Video Module

This technique could help you to improve your mood when you feel low. The video explains how to recognise, capture and challenge unhelpful thinking

This could be helpful if you suffer from: Low Mood

Length: 13:08

 

Supporting documents for download:

Worksheets & Thought Diary

Related videos:

An explanation of types of thinking traps and how unhelpful negative thinking can impact on how we are feeling This could be helpful if : you have low mood or anxiety or struggle with negative and unhelpful thinking.

 

 

 

 

 

 

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