Help for Worry
What is Worry?
Worry Videos
1. LTC Problem Solving for people with a Long Term Condition
2. Activities
3. LTC Worry and your Long Term Condition
4. Introduction to Worry
5. Problem Solving
All worry resources
LTC Problem Solving for people with a Long Term Condition
During this video, we’ll be talking about a technique called problem-solving, a practical approach to solving problems. This technique helps us to break our problems down into small, manageable chunks and take practical steps in a structured way to overcome these problems.
Activities
Learning about how to be more active is one way of helping to improve your mood and manage worry. There are many benefits for being active and it can give you a sense of taking control of your life and make you feel more confident. Focusing on the things that we’re supposed to be doing or the things that we enjoy can give us a sense of pleasure or achievement. Doing nothing can make you feel lethargic and tired and this can contribute to depression. Being active helps to reduce worrying or dwelling on negative thoughts. In this video we discuss the different types of activity and the benefits of being active.
LTC Worry and your Long Term Condition
In this video a TalkPlus clinician talks about Worry for people with a Long Term Condition. All of our videos are based on Cognitive Behavioural Therapy, known as CBT. To aid accessibility, all our videos have subtitles (click the cc icon). You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these videos informative and helpful.
Thought Diary Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Worry Management
Worry management has four parts. Each aspect of worry management can be used individually to manage worries. It can take some time for an intervention to become effective and to show improvement. It is important to allow enough time for worry management to be effective.
Worry Diary Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
CBT for Insomnia
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Introduction to Worry
Welcome to this video about worry, how it affects us and how to start to manage it. Find out more about the 2 types of worry – practical and hypothetical.
Problem Solving
I’m going to show you how to learn problem-solving. A simple technique anyone can learn which can help you overcome low mood and worry and live more effectively. By learning problem-solving you discover how to turn a vicious cycle around by changing your behaviour. Here we can see the 7 steps involved in problem-solving.
