Thinking Traps Video Module

Unhelpful thinking habits : An explanation of types of thinking traps and how unhelpful negative thinking can impact on how we are feeling.

This could be helpful if : you have low mood or anxiety or struggle with negative and unhelpful thinking.

Length: 8:25

Supporting documents for download:

Unhelpful Thinking Habits (PDF)


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this technique could help you to improve your mood when you feel low. The video explains how to recognise, capture and challenge unhelpful thinking This could be helpful if you suffer from: Low Mood







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