TalkPlus and CORONAVIRUS – Introductory Videos
Please feel free to watch these videos from TalkPlus. There are brief descriptions of problems, more detailed introductions, together with a description of CBT and a module on Getting Better Sleep.
Brief descriptions of problems
What is CBT – a short and long version
Getting Better Sleep
Brief video from one of our therapists on improving sleep.
Introductions to therapy for different problems
Find these helpful and want to see more?
We have video modules for Depression, Anxiety, Worry and for people with Long Term Conditions. You can find them by clicking here or using the Video Modules button at the top of the page.