Phobia Videos
1. Graded Exposure
All phobia resources

Graded Exposure Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.

Graded Exposure Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.

Graded Exposure Workbook
Graded Exposure is an evidence based intervention for the treatment of anxiety and phobias. This workbook can be used either alone as a self help resource or with the support of a Psychological Wellbeing Practitioner.

Graded Exposure
Graded exposure is a CBT technique to help you overcome your fears and tackle avoidance.

Information on Phobias
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.

Graded Exposure
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.