Behavioural Activation Video Module

A technique to help us increase our activity levels by setting small goals, which increases our motivation and improves our mood.

Useful if you think of you are, or those that know you say that you are, feeling low, lacking energy and motivation and struggling to do activities.

Length: 15:16

 

Supporting documents for download:

Behavioural Activation Worksheets

Related videos:

 

 

 

 

 

 

Back to Depression Video Modules