Cognitive Restructuring Workbook
Cognitive Restructuring has three steps. It is important to work through one step at a time, only move on to the next step of Cognitive Restructuring once you are comfortable with using the previous step. It can take some time for a coping technique to become effective and to show improvement. It is important to practice and to allow enough time to see the benefits.
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Behavioural Activation
This video focusses on how to increase our motivation when feeling low using a technique entitled behavioural activation. Avoiding and withdrawing are common symptoms of depression as you may find it difficult to carry out everyday activities.
Challenging Unhelpful Thinking
In this video, we talk to you about a way to improve your mood by challenging unhelpful thinking. Challenging unhelpful thinking is an evidence-based approach to improving low mood or anxiety. It works by identifying negative or unhelpful thoughts and gathering evidence as to the accuracy of the thought. This evidence then helps us to develop a more realistic and helpful thought.
