The Worry Tree Video Module

This video is about how to manage worry using a technique called The Worry Tree.
It may help you to worry less and live more effectively.

This could be helpful if you are a worrier or someone who overthinks or overanalyses.

Length: 10:07

Supporting documents for download:

Worry Tree Record

Worry Tree Video Module (PDF of Presentation Slides)

Related videos (watch STOP Technique first):
















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