The Worry Tree Video Module

This video is about how to manage worry using a technique called The Worry Tree.
It may help you to worry less and live more effectively.

This could be helpful if you are a worrier or someone who overthinks or overanalyses.

Length: 10:07

Supporting documents for download:

Worry Tree Record

 

Related videos (watch STOP Technique first):

 

 

 

 

 

 

 

 

 

 

 

Back to Worry Video Modules