STOP Technique Video Module
This technique can help capture and identify unhelpful thoughts that are causing you distress.
Length: 5:50
Supporting documents for download:
STOP Technique Video Module (PDF of Presentation Slides)
Related videos:
This technique can help capture and identify unhelpful thoughts that are causing you distress.
Length: 5:50
Supporting documents for download:
STOP Technique Video Module (PDF of Presentation Slides)
Related videos: