STOP Technique Video Module

If you think your depression is influenced by what you think about, this technique can help capture and identify unhelpful thoughts that are causing you distress.

Length: 5:50

 

Related videos (watch STOP Technique first):

An explanation of types of thinking traps and how unhelpful negative thinking can impact on how we are feeling This could be helpful if : you have low mood or anxiety or struggle with negative and unhelpful thinking.this technique could help you to improve your mood when you feel low. The video explains how to recognise, capture and challenge unhelpful thinking This could be helpful if you suffer from: Low Mood

 

 

 

 

 

 

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