Chair Yoga: Full Body – 20 Minute Practice – Accessible Movement
Chair yoga can be great for seniors or those with limited mobility. These practices are also great for those who just sit all day and need a quick mobility break at their desks. (ie, almost EVERYONE!) The chair is used as an apparatus that can help you feel supported in movement and stretches.
LTC Problem Solving for people with a Long Term Condition
During this video, we’ll be talking about a technique called problem-solving, a practical approach to solving problems. This technique helps us to break our problems down into small, manageable chunks and take practical steps in a structured way to overcome these problems.
LTC Pacing for people with a Long Term Condition
In this video, we’re going to talk about pacing, a technique which can help you consistently carry out activities without causing a flare-up of physical health symptoms. Pacing is the technique of only doing an activity for the length of time that our bodies are comfortable with.
This video focusses on how to increase our motivation when feeling low using a technique entitled behavioural activation. Avoiding and withdrawing are common symptoms of depression as you may find it difficult to carry out everyday activities.