Pacing – Video Module

If you have identified that you fall into the boom and bust cycle then pacing can help.

Pacing enables us to consistently carry out activities without causing additional pain or flare-ups.

Pacing is about listening to our bodies to avoid the “boom and bust” cycle which can exacerbate symptoms.

Length: 14:21


Supporting documents for download:

Pacing – Video Module (PDF of Presentation Slides)

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