Introduction to Worry Video Module

 

This module will briefly tell you about two different types of worry, how worry impacts what you feel able to do and how it makes you feel.

It’s the first step in learning how to manage worry

Length: 6:43

 

Supporting documents for download:

Worry Management Tool

 

Related videos (watch STOP Technique first):

 

 

 

 

 

 

 

 

 

 

Back to Worry Video Modules