Guided Self Help

Our Guided Self Help booklets are available to use either on your own or with the support of your practitioner.

Each booklet works through step by step how to implement the intervention and there are worksheets included to help maintain a record of activities and progress.

There is a booklet available for each intervention: Behavioural Activation, Cognitive Restructuring, Problem Solving, CBT for Insomnia and Graded Exposure.

There are video modules on this website discussing and demonstrating some of the techniques included in these booklets. These videos can be found here.

These are interventions that are recommended in the treatment of Depression and Anxiety disorders.

The sessions I had with were all very insightful/helpful in addressing my problem and the CBT gave me the strategies of thinking about these in different ways, to fee more able to deal with everyday life. the homework given to me was difficult at times, but you only get out of it what you put in! Many thanks!


How to get these files

Click on a item below to open it in a new window or to download to your mobile/tablet.
To download a document or audio file to a PC or laptop, right click the document link and choose ‘save target as’ or ‘save link as’ from the drop-down menu.

Guided Self-Help Booklets

Behavioural Activation

Cognitive Restructuring

Problem Solving

Graded Exposure

CBT for Insomnia

Worry Management

Social Anxiety


Perinatal Care Book

Physical Activity Booklet

Activities and Worksheets

Minimum Data Set (MDS)

Behavioural Activation Worksheet

Graded Exposure Worksheet

Problem Solving Worksheet

Sleep Diary

Thought Diary

Panic Diary

PWP & Guided Self-Help MP3s

Guided Self-Help Introduction

Problem Solving

Graded Exposure

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Guided Self Help
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