mp3 Downloads

Relaxation MP3s

Download “Muscle Relaxation”

1_Muscle_Relaxation.mp3 – Downloaded 100836 times – 17.77 MB

Download “Differential Relaxation”

2_Differential_Relaxation.mp3 – Downloaded 12964 times – 13.53 MB

Download “Breathing and Imagery Exercises”

3_Breathing_and_Imagery_Exercises-1.mp3 – Downloaded 335483 times – 23.81 MB

Download “Warmth and Light Exercises”

4_Warmth_and_Light_Exercises.mp3 – Downloaded 15265 times – 13.76 MB

PWP and Guided Self Help MP3s

Download “PWP & Guided Self Help Introduction”

1_PWP_and_GSH_Intro.mp3 – Downloaded 4925 times – 1.27 MB

Download “Problem Solving”

2_Problem_Solving.mp3 – Downloaded 5099 times – 1.60 MB

Download “Graded Exposure”

3_Graded_Exposure.mp3 – Downloaded 4263 times – 2.31 MB

Behavioural Activation MP3s

Download “Behavioural Activation Intro”

BA_Intro.mp3 – Downloaded 5769 times – 1.15 MB

Download “Behavioural Activation Step 1”

BA_Step_1.mp3 – Downloaded 4693 times – 897.27 KB

Download “Behavioural Activation Step 2”

BA_Step_2.mp3 – Downloaded 4395 times – 1.38 MB

Download “Behavioural Activation Step 3”

BA_Step_3.mp3 – Downloaded 4183 times – 947.47 KB

Download “Behavioural Activation Step 4”

BA_Step_4.mp3 – Downloaded 3993 times – 972.57 KB

Cognitive Restructuring MP3s

Download “Cognitive Restructuring Intro”

CR_intro.mp3 – Downloaded 5965 times – 546.08 KB

Download “Cognitive Restructuring Step 1”

CR_Step_1.mp3 – Downloaded 5397 times – 1.11 MB

Download “Cognitive Restructuring Step 2”

CR_Step_2.mp3 – Downloaded 5955 times – 705.67 KB

Download “Cognitive Restructuring Step 3”

CR_Step_3.mp3 – Downloaded 4624 times – 966.08 KB

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