Guided Self-Help Resources
Our Guided Self-Help resources are available to use either on your own or with the support of your practitioner.
Each resource works through step by step how to implement the intervention. There are worksheets included to help maintain a record of activities and progress.
Filter resources:
Body Scan Meditation
TalkPlus mindfulness audio meditations have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Mindfulness of the Body & Breath
TalkPlus mindfulness audio meditations have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Sounds & Thoughts Meditation
TalkPlus mindfulness audio meditations have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Breathing Space
TalkPlus mindfulness audio meditations have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Graded Exposure
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Problem Solving
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Cognitive Restructure: Step 3
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Cognitive Restructure: Step 2
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Cognitive Restructure: Step 1
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
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