Graded Exposure Video Module

Graded Exposure is a step by step technique to help you overcome your fears and tackle avoidance.

Length: 12:10


Supporting documents for download:

Graded Exposure worksheets

Graded Exposure Video Module (PDF of Presentation Slides)

Related videos:

An explanation of how avoidance and safety behaviours can keep the cycle of anxiety going







Back to Anxiety Video Modules