Graded Exposure Video Module

Graded Exposure is a step by step technique to help you overcome your fears and tackle avoidance.

Length: 12:10

 

Supporting documents for download:

Graded Exposure worksheets

Related videos:

 

This video takes a look at Anxiety, and how it affects our bodies. It also explains how anxiety can affect our thoughts, and what we do, and how all these can become linked when we're anxiousAn explanation of how avoidance and safety behaviours can keep the cycle of anxiety going

 

 

 

 

 

 

 

 

 

 

 

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