Behavioural Experiments Video Module
This video takes a look at behavioural experiments and how they can help you. A behavioural experiment is when you get to identify and test out unhelpful beliefs.
This could be helpful if you suffer from: Depression, Worry, Anxiety and many other mental health issues
Length: 10:31
Supporting documents for download:
Behavioural Experiments Record Sheet – blank and Mia Example
Behavioural Experiments Video Module (PDF of Presentation Slides)
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