Behavioural Experiments Video Module

This video takes a look at behavioural experiments and how they can help you. A behavioural experiment is when you get to identify and test out unhelpful beliefs.

This could be helpful if you suffer from: Depression, Worry, Anxiety and many other mental health issues

Length: 10:31

 

Supporting documents for download:

Behavioural Experiment Record Sheet – blank and Mia Example

Related videos:

This video takes a look at Anxiety, and how it affects our bodies. It also explains how anxiety can affect our thoughts, and what we do, and how all these can become linked when we're anxiousAn explanation of how avoidance and safety behaviours can keep the cycle of anxiety going

 

 

 

 

 

 

 

 

 

 

 

Back to Anxiety Video Modules