Behavioural Experiments Video Module

This video takes a look at behavioural experiments and how they can help you. A behavioural experiment is when you get to identify and test out unhelpful beliefs.

This could be helpful if you suffer from: Depression, Worry, Anxiety and many other mental health issues

Length: 10:31


Supporting documents for download:

Behavioural Experiments Record Sheet – blank and Mia Example

Behavioural Experiments Video Module (PDF of Presentation Slides)

Related videos:

An explanation of how avoidance and safety behaviours can keep the cycle of anxiety going







Back to Anxiety Video Modules