Avoidance and Safety Behaviours Video Module

An explanation of how avoidance and safety behaviours can keep the cycle of anxiety going.

This could be helpful if: you suffer with anxiety, are avoiding things or putting them off

Length: 6:40

 

Supporting documents for download:

Avoidance and Safety Behaviours Video Module (PDF of Presentation Slides)

 

You may choose (either or both) of these related videos:

 

 

 

 

 

 

Back to Anxiety Video Modules