Avoidance and Safety Behaviours Video Module

An explanation of how avoidance and safety behaviours can keep the cycle of anxiety going.

This could be helpful if: you suffer with anxiety, are avoiding things or putting them off

Length: 6:40


Supporting documents for download:


Related videos:

This video takes a look at Anxiety, and how it affects our bodies. It also explains how anxiety can affect our thoughts, and what we do, and how all these can become linked when we're anxious.






You may then choose (either or both) of these:







Back to Anxiety Video Modules