What is CBT?
CBT stands for Cognitive Behavioural Therapy and is a type of talking therapy that aims to change the way we think (cognition) and act (behaviour) in order to help cope with and manage problems we may face in our lives. Find out more below.
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Arriving at TalkPlus at The Meads Business Centre, Farnborough
Walkthrough video of arriving at TalkPlus offices at The Meads Business centre, Farnborough
Waiting List Video
If you have been placed on our waiting list for either Cognitive Behaviour Therapy (CBT) or Guided Self Help then watching this video may answer some of the questions you may have and help you to make the most of your sessions with us.
Perinatal Care Book for Dad’s
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
