TalkPlus offers evidenced-based therapy to help you with a range of common mental health problems.

Amongst the common problems we can help with are: low mood and depression, anxiety, worry, stress, social anxiety, OCD, PTSD, phobias, insomnia, relationship issues and low self-esteem.

For more information on common mental health problems, see our Condition Information Leaflets on the Document Downloads page.

‘Cognitive Behavioural Therapy changed my life…  If you are struggling and just need someone to hold your hand and help you find your way again I highly recommend it. You will be treated with kindness and compassion but also a firm hand to guide you.’

Kirsten

TalkPlus are working on special projects for long term conditions including COPD, Diabetes and Cardiac with local GPs and other hospital and community based services.

We offer both courses and 1-1 work, which can be face-to-face or over the telephone. Clinics are held at GP practices and at our premises at Farnborough, Fleet and Farnham.

We offer easy access to a wide range of therapies as recommended by the National Institute for Health and Clinical Excellence (NICE), primarily Cognitive Behavioural Therapy (CBT) and also Counselling in certain circumstances.

Our team has a wide range of experience and is made up of Psychological Wellbeing Practitioners (PWP), High Intensity CBT Therapists, Counsellors, Clinical Psychologists and Mindfulness practitioners.

We have a wide range of resources including free guided self-help booklets and MP3 downloads.

If you are a patient of a GP in Rushmoor, Hart of Farnham then you can either self-refer or be referred through your GP.

Talkplus is an NHS Primary Care IAPT service (Improving Access to Psychological Therapies (IAPT)

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