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13th November 2020 Karl Bastiman

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If you are thinking of making changes to help impr If you are thinking of making changes to help improve your wellbeing, perhaps try scheduling in some time you can spend in green spaces. Your 2 hours doesn't have to be completed all in one go- you could spread short walks across the week! #mentalhealthawarenessweek #connectwithnature #relaxation #mentalhealth #nature
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