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13th November 2020 Karl Bastiman

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NEW! Resources for during coronavirus


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What does 1 in 4 mean? It doesn't mean there are p What does 1 in 4 mean? It doesn't mean there are people with mental health issues and people without, almost like "Us" vs "Them". Whilst there are people who have enduring life-long mental health conditions, more often than not mental health is like your physical health. Sometimes you are healthy and sometimes you are under the weather. We mean 1 in 4 people might need support this year. Seeking support early, as a preventative will help you get on your feet quicker than pushing through and waiting till something breaks or you are in crisis. In the same way going to the physiotherapist before you tear your calf muscle will mean you can keep running rather than taking months out. If you are struggling with low mood, anxiety, a physical long term health condition that is affecting your mental health, OCD, social phobias, or adjusting to the new normal- TalkPlus can help. Don't wait until you can't cope #SelfCareIsNotSelfish #Covid #Stress #Pandemic #SelfCare
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