Introduction to Anxiety Video Module
This video takes a look at Anxiety, and how it affects our bodies. It also explains how anxiety can affect our thoughts, and what we do, and how all these can become linked when we’re anxious.
This could be helpful if you suffer from: Worry or Anxiety
Supporting documents for download:
Related videos (Avoidance and Safety Behaviours first):
You may then choose (either or both) of these: