Introduction to Anxiety Video Module

This video takes a look at Anxiety, and how it affects our bodies. It also explains how anxiety can affect our thoughts, and what we do, and how all these can become linked when we’re anxious.

This could be helpful if you suffer from: Worry or Anxiety

Length: 7:49

 

Supporting documents for download:

None

Related videos (Avoidance and Safety Behaviours first):

An explanation of how avoidance and safety behaviours can keep the cycle of anxiety going

 

 

 

 

 

You may then choose (either or both) of these:

 

 

 

 

 

 

Back to Anxiety Video Modules