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25th March 2019 talkplusadmin

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Improving self esteem can be a difficult process b Improving self esteem can be a difficult process but there are some small behavioural changes you can do to help build self-confidence and work towards self-acceptance. These changes may feel uncomfortable at first but will become easier in time. #MentalHealthAwareness #SelfEsteem #WellnessWednesday
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