TalkPlus and CORONAVIRUS –  Useful Audio

The audio files below are freely available to download and listen to. All we ask is that you retain the file intact and recognise TalkPlus creative rights if you share them or link to them from another site.
Click on a link to download it or on the player to stream.

Relaxation audio

Muscle Relaxation
Differential Relaxation
Breathing & Imagery Exercise
Warmth & Light Exercise

Mindfulness Meditations

 Breathing Space
 Body Scan
Mindfulness – Body & Breath
Mindfulness – Sounds & Thoughts

Guided Self Help

Problem Solving
 Graded Exposure

Find these helpful and want to listen to more?

Our full range of audio files are available on our MP3 Downloads page here.


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