TalkPlus and CORONAVIRUS – Useful Audio
The audio files below are freely available to download and listen to. All we ask is that you retain the file intact and recognise TalkPlus creative rights if you share them or link to them from another site.
Click on a link to download it or on the player to stream.
Relaxation audio
| Muscle Relaxation |
Differential Relaxation |
| Breathing & Imagery Exercise |
Warmth & Light Exercise |
Mindfulness Meditations
| Breathing Space |
Body Scan |
| Mindfulness – Body & Breath |
Mindfulness – Sounds & Thoughts |
Guided Self Help
| Problem Solving |
Graded Exposure |
Find these helpful and want to listen to more?
Our full range of audio files are available on our MP3 Downloads page here.